FELDENKRAISMETHOD

The Feldenkrais Method ®, developed through 40 years of study by Dr. Moshe Feldenkrais, is a revolutionary approach to understanding human functioning. It utilizes movement and attention to enhance our natural abilities to learn, to change and to continue to develop throughout our lifetime.

Throughout the world, the Feldenkrais Method is growing in recognition and with wider application in the sciences and the arts. Certified Feldenkrais Practitioners ® use movement, attention and sensory re-education to promote ease and comfort, improve coordination and flexibility, expand self-awareness and evoke greater vitality.

Feldenkrais provides a new and creative way to refine human performances in sports and the arts. It is amazing in its versatility. It can facilitate rehabilitation from accidents and illnesses, prevent on the job injuries, and assist those with learning disabilities. Feldenkrais draws on the physical sciences, martial arts, and all the human sciences. It encompasses the developmentally based patterns of human movement and behaviour.

Feldenkrais lessons take two main forms - Awareness Through Movement ® and Functional Integration ® .

Medvetenhet genom rörelse

Functional Integration

Moshe Feldenkrais, fil.dr (1904 - 1984)